What I really liked about this presentation was the overall idea hacking anxiety! I always get so anxious when I am about to stand in front of a crowd. I was really interested in learning tips to overcome anxiety. There are 3 different situations: situation based, audience based, and goal based. For me, the most important situation to focus on was the audience based section. Three simple steps are to be followed to "hack your anxiety." 1. Visualize. 2. Connect. 3. Re-shift.It's as simple as that.
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